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December 16th, 2011

If you spent enough time training in any form of Martial Art, sport, or discipline, you probably had the opportunity to engage in some form of verbal, physical, or mental sparring with others. Sparring, unlike fighting, is a means of expressing ourselves in a somewhat controlled environment, be it through words or actions. In a school setting, sparring can occur in any given moment, such as when one deals with a bully or gets into a heated discussion with pears. Sparring, in this sense, has more to do with negotiating and reasoning. In a Martial Arts setting, however, training dictates how sparring ought to be conducted. At the least, training objectives and goals set the sparring pace. Each school or gym operates with a different set of beliefs. A so-called fighter’s gym may favor hardcore sparring, while another may focus more on light contact. Whatever the approach may be, sparring is an integral part of understanding and expressing who we in relation to our surroundings. For instance, in a professional setting, sparring occurs in a more subtle manner and those caught in the mix either attack or defend themselves based on how they think and what they stand for. Have you ever had to defend your ideas against a friend, relative, or coworker while having a conversation? Verbal and mental sparring has many forms and can happen at any given moment. In a hardcore environment, it’s either ’sink or swim’. This is why some people who lack integrity resort to ‘backstabbing’ or ’surprise attacks’, while others become the very people they hate. A strong individual can weather this by staying true to who they are until the storm dissipates. Nonetheless, in a culture of respect, sparring is used in a communal way, to enhance everybody’s performance. Thus, sparring is exercised in a positive way, where arguments are meant to stimulate thought and improve upon current standards in place, as opposed to alienating others through force or using harsh words to discourage positive growth. There’s a difference between being strict to bring out the best in someone and being oppressive. Read the rest of this entry »
Tags: control, mind, spar Posted in concepts, kickboxing, martial arts, muay thai | 3 Comments »
October 13th, 2011

Over a year ago, I wrote a blog that related to the subject of awareness. It’s a topic that can never be overemphasized. Just to illustrate my point. Last week, a new student got off work late one night and encountered a man who repeatedly knocked on her car window. Luckily, she did the right thing and drove off. Someone else may be too naive and would roll down the window to talk to a stranger even if nobody else is around. Or someone else may freeze up and not know how to react, giving the stranger an opportunity to break in. Awareness, coupled with safety in mind, allows an individual to take the initiative and do what’s necessary to stay out of trouble. For others, however, leaving a place when trouble starts may not be possible, especially when it happens within closed doors. Take for instance, the disturbing news today about repeated gunfire inside a hair saloon on Seal Beach. Six people died and three others where injured in this usually trouble-free neighborhood. Ruthless acts such as this one are hard to predict, not just because of where it occurred, but the manner in which it transpired. I mean, it’s not normal for people to walk in any public setting and go postal on strangers. So what can unsuspecting individuals do in times like this? As I’ve mentioned before, it’s always good to scope out your surroundings and keep an eye out for unusual activities. There’s certainly a fine line between being aware, as opposed to, stereotyping individuals as possible criminals, since there is no specific characteristic that fits this mold. Being aware means many things to many people. Read the rest of this entry »
Tags: awareness, safety, surroundings Posted in concepts, wellbeing | 6 Comments »
September 27th, 2011
So I asked a few people their thoughts on the Mayweather-Ortiz fight, and one person pretty much summed it up by saying, “what fight?” In boxing, just as in other competitive sport, the notion of keeping things fair is what separates elite athletes and real champions from subpar competitors who just don’t care. The Mayweather vs Ortiz fight, although highly controversial, represents another let-down in professional boxing, one that allows victory to come out of a technicality ruling. For Ortiz, his first mistake was loosing his cool and throwing an intentional head butt. His second mistake was prolonging his apology without sensing the anger brewing inside of Mayweather. And his third mistake was not being ready to fight after tapping gloves. It’s clear that Mayweather seized the moment and made Ortiz pay dearly, calling it payback. But despite Ortiz’s inability to protect himself at all times, the notion of a sudden KO from an unsuspecting opponent feels wrong and unfair. And if a highly regarded fighter such as Mayweather can get away with such actions and even be awarded a win, then what does that say about our sporting rules? Do we always choose legality even if it was conducted in an unfair manner? True sportsmanship tells us that all competitions ought to be conducted fairly. In any combative sport, it’s when both fighters are ready to go. Even if, say, another competitor tried to break the rules, such as the case of Ortiz’s head butt. Sure it was blatant. And sure it was illegal. But it doesn’t mean that hitting an unsuspecting fighter, even though the rules make it legal, is commendable, especially coming from the likes of Mayweather. At the very least, he should have stopped after throwing the first surprise punch, call it even, then give Ortiz the opportunity to fight back. This way, his superior boxing skills would have taken center stage along with an undeniable sportsmanlike conduct that the audience will not soon forget. We’ve already know how good Pacquiao is as a fighter, but most of the public didn’t really have a clue of how sportsmanlike he is until he stopped beating up a defenseless Margarito. For Mayweather, winning a KO against a defenseless opponent says nothing about his unblemished record and great boxing skills. In fact, it taints his legacy as a so-champion of the sport. For a boxer who’s fought some of the best opponents out there and showing us his technicality in the ring, his last match leaves much to be desired. Some may say that it’s Mayweather’s confidence and unapologetic ways that make him the superior fighter that he is, and this is what it takes to be in his shoes. Yet, others can also say that a true champion leaves no doubt in the public’s mind of his greatness in both physical skill and character. A legend of any sport does not hinge upon a perfectly unchallenged record or winning at all costs. It takes a show of fairness, a sense of humility, and a touch of class so that long after the competitions have transpired, the spirit of professionalism remains as it should be – exemplified by greatness that future fighters, athletes, and everyday people can aspire to.
Tags: boxing, sucker punch Posted in social issues, wellbeing | 19 Comments »
September 2nd, 2011

Vandalism is a “deliberately mischievous or malicious destruction or damage of property.” There is among the public, a vandal on the loose, who attempted to break one of our night vision cameras. The culprit had the audacity to strike in broad daylight, but when nobody was around to notice. It was as if he knew just the right moment to carry out this dirty deed. He’s pictured here, bald-headed, wearing shorts and holding a stick (a blow-up pic will be posted on the board). If anyone sees this guy outside the premises or notices any other suspicious activity around the school, don’t hesitate to notify us. The vandal walked around the targeted camera, not realizing that it has a WIDE angle view. This, of course, captured his actions on film. Unfortunately, nobody was watching the monitors during this calculated sneaky back-alley attack. Regardless of what his intentions were or who his accomplice is, this unsavory behavior done in such a dishonorable manner will surely come back to him one of these days. I guess some people view criminal and hateful activities as some form of entertainment and empowerment, when, in fact, it’s more of a measure of how weak they can be, wanting to upset or intimidate others in hopes that they can feel better about themselves. And while Arcadia PD will be alerted and notified, let’s take the initiative and be on the lookout for suspicious characters who try to ruin our training time. As for the mystery vandal in our video, why not take up a productive hobby, feed the homeless, or, at the least, play big brother to a child from a dysfunctional family? By doing so, perhaps you can find some meaning in your life instead of conducting petty acts of aggression that do nothing more than keep you even more aggravated and dissatisfied in an already hateful world.
Tags: crime, hate, vandalism Posted in wellbeing | 44 Comments »
August 30th, 2011
When you pour water into a cup, do you see it as half-full or half-empty? An optimist views a cup half full, while a pessimist sees it as half empty. Certainly, a cup is always filled with something, be it half liquid, half air, or both. One can even go so far as to say that, a cup is half full when you fill it up and half empty when you pour some of it out. In Martial Arts or in any worthwhile endeavour, we ‘empty our cup’ in order to learn without any pre-conceived notions. Those who have prior training and experience have to first realize their own state of ‘emptiness’ or ‘fullness’, then decide to take on a new course of study. ‘Emptiness’, in martial terms, is the optimum state of learning new concepts and skills. Nonetheless, nobody starts completely empty. If a person’s cup is half-full, there can be little room for advancement. If, on the other hand, a person’s cup is half-empty, there can be a greater chance to reach that ideal state of emptiness, the state in which true learning takes place.
To absorb a new idea or new way of learning, it’s best to start with a clean slate. However, there can be conflict between the ego and the path to emptiness. Past knowledge and experience must be set aside in order to get the most out of a new curriculum. The higher the knowledge is, the more difficult it is to let go. This is why ideal students comprise of those who no nothing about the subject at hand. As humans, we have a tendency of adding our own ideas and opinions about just about anything, especially when the subject is something we’ve invested some time learning in the past. This is the ultimate challenge, to start with close to zero. Sometimes, it takes something drastic and life-changing to humble us into learning as we should. A martial arts practitioner who learned a watered down version of the real thing, for instance, may receive a rude awakening during a sparring session against a real stylist. Or a person highly skilled in sparring or competition can fall victim to a real street confrontation. It’s moments like this that acts as a catalyst, prompting the few to re-asses their own shortcomings and ‘empty their cup’.
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Tags: empty your cup, knowledge, learning, study Posted in concepts, wellbeing | 30 Comments »
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