Martial Arts in America has gone through many changes. Kickboxing is one of the latest styles that has been introduced in the West and its popularity is gaining a resurgence. We’re not talking about Taebo or other types of Karate systems that call themselves Kickboxing. We’re referring to original Kickboxing which came from Muay Thai. For many women, Muay Thai or Kickboxing can be trained in a number of ways, ranging from self-defense to fitness. Some women have even taken it a step further and became professional fighters. But regardless of your goals, Kickboxing is a great way to tone up, gain muscle, increase endurance, loose weight, relieve stress and become truly empowered.

Women normally have strong lower body muscles and Fitness Kickboxing is an effective way to develop strong legs. It also develops lean muscles, body coordination, agility, and flexibility. Imagine doing exercises that are unlike regular cardio routines. Fitness Kickboxing teaches how to strike by punching and kicking the bag. It makes a regular person move in ways she may not be accustomed to. As such, it tells the body to create muscles to support such movement and strengthen those that already exist. The results include a healthy body, inside and out, as well as a healthier mind from feeling better, more confident and having a real positive outlet.

Fitness Kickboxing
Fitness Kickboxing is our exercise version of stand-up striking which emphasizes high energy movements for toning, strength and body coordination. This program incorporates the sport of Kickboxing to develop functional muscle, lessen body fat, stimulate upper and lower body control, as well as increasing mental focus. Knowledgeable instructors encourage proper exercise habits while upbeat music keeps motivation alive. Whether you’re a beginner looking for a new workout routine or a fitness enthusiast who wants to take your workout to the next level, Fitness Kickboxing will take your workouts to new heights.

Benefits of Fitness Kickboxing:
- Develops a leaner body
- Increases your stamina and strength
- Improves body coordination and balance
- Relieves unwanted stress
- Provides a heightened sense of awareness
- Promotes a healthy lifestyle
- Reduces cholesterol and overall body fat

Muay Thai
No longer reserved for men, women are just as willing to train diligently with as much focus and dedication as their male counterparts. Muay Thai is a very effective self-defense system that emphasizes the proper use of punches, kicks, knees and elbows. Training includes the use of substantial pad work, two-man (or woman) drills, and light sparring. For women, the key is proper technique and body movement. With proper technique, timing and execution, women can deliver a strike just as effectively as anybody else. This is self-defense without all the unnecessary and flashy movements that don’t work, Muay Thai has many benefits including the development of stamina, strength, body coordination, agility, focus, awareness, self-confidence, not to mention, overall self-defense skills.

Benefits of Muay Thai:
- Learning how to strike effectively
- Developing upper and lower body control
- Builds stamina, strength and power
- Stimulates intensity and drive
- Improves body coordination and balance
- Provides real self-confidence

Muay Boran
Traditional Muay Thai training is also available for women. Ancient Muay Thai, aka Muay Boran focuses on old school methodology to learn authentic and original techniques that are as effective today as they were in the past. For women, learning an effective Martial Arts system should include, not only the artistic expression, but the ability to escape from harm or potentially dangerous situations. In essence, Muay Boran is a great way to attain Muay Thai skills that don’t simply rely on size, strength, and power in order to work.

Benefits of Muay Boran:
- Learning a traditional Martial Arts
- Knowing how to defend properly
- Builds a strong foundation
- Develops explosiveness and timing
- Becoming proficient in all aspects of self-defense
- Provides real self-confidence